@tabifit: I’ve been switching up my workouts and keeping my diet pretty clean and I’m soo happy with the results! I have been doing only upper and lower body workouts lately, 2-3 times a week with light weight and high reps. I’ve been swimming in my pool for cardio as well as a little bit of cardio on the treadmill. I used to do 1 1/2-2 hour workouts 6 days a week, and I just got burnt out. Workouts are an hour now max and I am adding new foods to my diet I have never tried before (fish; halibut & salmon) to keep it interesting! Feeling good! I will prob return to training body parts separately in the future, but it’s a nice change just doing upper and lower for now! ๐Ÿ’ช๐Ÿ‘๐Ÿ˜ @beastsportsnutrition @bodybuildingcom


Men still have trouble recognizing that a woman can be complex, can have ambition, good looks, sexuality, erudition and common sense. A woman can have all those facets, and yet men, in literature and in drama, seem to need to simplify women, to polarize us as either the whore or the angel. -ย Natalie Dormer

she could walk over my body in 5 inch heels like I was a piece of a carpet and Iโ€™d probably thank her


Kane Sumabat

This is a fucking back. This one right here.


THIS is an ass.

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